Daily Archives: July 29, 2016

Thai Roast Vegetable Soup

July 29, 2016 0 0

Serves 4-6 Ingredients – 1 kg of pumpkin, peeled and roughly chopped – 800g (approx. 3) sweet potatoes, peeled and roughly chopped -1 potato, roughly chopped – 1 tbsp of olive oil – 1 tbsp of coconut oil – 2 brown onions, diced – 2 tsp of grated fresh ginger – Rind and juice of…

Saturated fat is not the enemy…

July 29, 2016 0 1

The Muesli is being discovered by more and more people every day – which is obviously a great thrill for us. A Convert Marisa, took the time to email recently – to find a stockist nearby.  When she did and bought her pack of Gluten Free she came back to me again – ‘I am…

Why? To make ‘Sugar Conscious’ the health message of the future.

July 29, 2016 0 0

When you’re in your own business, it’s easy to find yourself so consumed with managing the day to day dramas that after a while, you lose sight of why you actually started doing all this in the first place.  A friend offered a great piece of advice early on and it’s something we’ve aspired to…