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Ploughman’s Lunch

October 11, 2017 0 0

A ploughman’s lunch is a fancy name for lots-of-yummy-stuff on a plate. It’s simple, it’s wholesome, it’s satisfying and, just as a bonus, it’s incredibly easy to put together a sugar-conscious version! OUR PLOUGHMAN’S LUNCH INGREDIENTS – 4 sticks of celery, washed & cut into batons – 4 radishes, washed, trimmed and quartered – A…

Creamy Green Smoothie Bowl

October 11, 2017 0 0

Serves 1 INGREDIENTS Smoothie Bowl – 1 cup of baby spinach, washed – 2 tbsp of plain coconut yoghurt – 1/2 a ripe avocado – 1/2 a kiwi fruit, skin removed – Juice of 1/4 of a lime – 1/4 of a cup of water To Top  – 50g (1 single serve portion) of The…

Dr Samantha Byrne talks Oral Health

September 27, 2017 0 0

Samantha Byrne is a a lecturer in Oral Biology at the Melbourne Dental School. She also researches the bacteria that cause tooth decay and gum diseases. Samantha started The Tooth Fairy blog as a way to share information about dental hygiene and advice on teaching kids how to look after their teeth. We got to…

Mindful Eating to Curb Cravings

September 25, 2017 0 0

How to control those pesky sugar cravings?   By Emily Pereira, Melbourne Nutrition Services We are nearing the end of September, which means we can almost eat sugar again!! Yay!! …No? You don’t want to fall back into your old sugary habits? Are you worried that if you have a tiny bit you’ll be addicted…

Egg & Prosciutto Muffins

September 18, 2017 0 0

                        Makes 6 muffins INGREDIENTS – 8 Slices of medium-thickness prosciutto – 8 Free-range eggs, lightly whisked – 3 tbsp Thick cream – 150g Full fat feta cheese, broken up – 15g chives (about 1/3 of a cup), chopped + extra for garnishing –…

Emma’s Cauliflower Soup

September 18, 2017 0 0

with The Muesli Bacon Crumble Serves 4 THE CRUMBLE – 50g of The Muesli Gluten Free or Classic (we used Gluten Free – perfect for the single portions!) – 3 rashers of bacon, diced – Pinch of salt THE SOUP – 1 whole cauliflower including stems, broken into florets – . a brown onion, roughly…

A Sugar Conscious Santa Sack

November 11, 2016 0 0

Christmas is has come around quicker than ever and with it appear the usual offerings of bright, shiny and sugar filled treats to celebrate. This year The Muesli has worked hard to spread our #BeSugarConscious message and we are constantly looking for ways to make being sugar conscious simpler for everyone. To get past the…

Our Amazing Christmas Hamper!

October 28, 2016 0 0

  This is a hamper in the making, with amazing new prizes being added on a regular basis. An order of The Muesli is the only way to be eligible to win and every single order goes into the draw right up until midnight the 14th of December.* There will be mini giveaways over Facebook as well, so…

Our Amazing Christmas Hamper!

December 1, 2015 0 0

  This is a hamper in the making, with amazing new prizes being added on a regular basis. An order of The Muesli is the only way to be eligible to win and every single order goes into the draw right up until midnight the 15th of December.* Take a look inside…   Fox and Co Hotels A…

Sugar still the elephant in the room despite the Live Lighter campaign

November 27, 2015 0 0

Despite healthy heavy weights the Cancer Council, the Heart Foundation and Healthy Together joining forces with the Victorian State Government to highlight the dangers of sugar in the Australian diet, it falls short of giving consumers any education on how they can reduce their sugar intake, or in fact how they can actually identify just…