Category: Sugar Free September

Dr Samantha Byrne talks Oral Health

September 27, 2017 0 0

Samantha Byrne is a a lecturer in Oral Biology at the Melbourne Dental School. She also researches the bacteria that cause tooth decay and gum diseases. Samantha started The Tooth Fairy blog as a way to share information about dental hygiene and advice on teaching kids how to look after their teeth. We got to…

Mindful Eating to Curb Cravings

September 25, 2017 0 0

How to control those pesky sugar cravings?   By Emily Pereira, Melbourne Nutrition Services We are nearing the end of September, which means we can almost eat sugar again!! Yay!! …No? You don’t want to fall back into your old sugary habits? Are you worried that if you have a tiny bit you’ll be addicted…

Curb your sugar cravings with Casey-Lee From Live Love Nourish

August 28, 2017 0 0

Introducing…… Brisbane based nutritionist and naturopath, mum and founder of the health and wellness brand Live Love Nourish, Casey-Lee Lyons. Here to share with us inspiring ways to improve your health and feel great. Casey-Lee’s refreshing approach to health and well-being has helped many people to: better their health, increase energy, find their natural weight,…

SUGAR FREE SEPTEMBER 2017

August 17, 2017 0 0

It’s Year 6 of Sugar Free September and we couldn’t be more excited.  Now’s the time to get on board and register to receive all the brilliant recipes, resources and fabulous offers that will be coming at you. Click here  to join and stay tuned! What? Sugar Free September is an awareness campaign created to…

A Day In The Life – Cobie Higgins | Inhale Healthy

October 3, 2016 0 0

Cobie Higgins has a bright and positive, all round approach to health and wellness. She not only maintains a healthy lifestyle by eating nutritious foods, exercising regularly, meditating and sleeping well but she has made a miracle recovery in just over a year from an accident that almost took her life. Cobie created the blog…

A Day In The Life – Amelia Watson | Kitchen Of Amelia

September 26, 2016 0 0

Amelia is a fourth year law student, works part time and still manages to run a very successful food blog. After being inspired by other foodies on Instagram, she decided to get in the kitchen and give her own blog a go. Aside from eating healthy, Amelia has a bright and interesting approach to mental…

Week 4 Progress Table

September 21, 2016 0 0

Keeping track of your goals is key to success so here at The Muesli we have created a simple way for you to keep track of your Sugar Free September progress. Simply fill out the table below each week, this will help you identify areas of strengths and weaknesses plus show you links between what…

A Day In The Life – Abbey Layton | Aj.Pt

September 19, 2016 0 0

Abbey Layton is one of our ambassadors for Sugar Free September. She is from Melbourne and is a nutritionist and personal trainer. We found Abbey through her Instagram @aj.pt where she shares her passion and knowledge of health and fitness, with lots of quick workout videos and food inspiration. We got to chat to Abbey…

Savoury Muesli Bars

September 16, 2016 0 0

Why not try these delicious savoury muesli bars. Not just easy to prepare but great for you too Makes 8 bars Ingredients –  3 cups of The Muesli Classic Sugar Free Muesli (500g) – 2 tsp of savoury spice mix (we used Souk Spice) (5g) – 1 tsp of salt (5g) – 2 spring onions,…

A Day In The Life – Casey-Lee Lyons | Live Love Nourish

September 14, 2016 0 0

Casey-Lee is one of our Sugar Free September Ambassadors for 2016 and runs the health food blog Live Love Nourish. But her website and Instagram is not just a food blog, she creates recipes, is a qualified nutritionist and with her expertise developed an 8 week nutrition program. We got to chat to Casey-Lee about…