Category: Sugar Free September

SUGAR FREE SEPTEMBER 2017

August 17, 2017 0 0

It’s Year 6 of Sugar Free September and we couldn’t be more excited.  Now’s the time to get on board and register to receive all the brilliant recipes, resources and fabulous offers that will be coming at you. Click here  to join and stay tuned! What? Sugar Free September is an awareness campaign created to…

A Day In The Life – Cobie Higgins | Inhale Healthy

October 3, 2016 0 0

Cobie Higgins has a bright and positive, all round approach to health and wellness. She not only maintains a healthy lifestyle by eating nutritious foods, exercising regularly, meditating and sleeping well but she has made a miracle recovery in just over a year from an accident that almost took her life. Cobie created the blog…

A Day In The Life – Amelia Watson | Kitchen Of Amelia

September 26, 2016 0 0

Amelia is a fourth year law student, works part time and still manages to run a very successful food blog. After being inspired by other foodies on Instagram, she decided to get in the kitchen and give her own blog a go. Aside from eating healthy, Amelia has a bright and interesting approach to mental…

Week 4 Progress Table

September 21, 2016 0 0

Keeping track of your goals is key to success so here at The Muesli we have created a simple way for you to keep track of your Sugar Free September progress. Simply fill out the table below each week, this will help you identify areas of strengths and weaknesses plus show you links between what…

A Day In The Life – Abbey Layton | Aj.Pt

September 19, 2016 0 0

Abbey Layton is one of our ambassadors for Sugar Free September. She is from Melbourne and is a nutritionist and personal trainer. We found Abbey through her Instagram @aj.pt where she shares her passion and knowledge of health and fitness, with lots of quick workout videos and food inspiration. We got to chat to Abbey…

Savoury Muesli Bars

September 16, 2016 0 0

Why not try these delicious savoury muesli bars. Not just easy to prepare but great for you too Makes 8 bars Ingredients –  3 cups of The Muesli Classic Sugar Free Muesli (500g) – 2 tsp of savoury spice mix (we used Souk Spice) (5g) – 1 tsp of salt (5g) – 2 spring onions,…

A Day In The Life – Casey-Lee Lyons | Live Love Nourish

September 14, 2016 0 0

Casey-Lee is one of our Sugar Free September Ambassadors for 2016 and runs the health food blog Live Love Nourish. But her website and Instagram is not just a food blog, she creates recipes, is a qualified nutritionist and with her expertise developed an 8 week nutrition program. We got to chat to Casey-Lee about…

Win a $255 prize for healthy living

September 12, 2016 0 0

For Sugar Free September, we’ve joined forces with nutritionist and recipe creator Casey-Lee Lyons, from Live Love Nourish to give away $255 worth of prizes for one lucky winner. The Prize An 8-week nutrition program by Live Love Nourish valued at $149 A 5kg Tub of The Muesli Classic valued at $106 How To Enter…

How to fight cravings

September 9, 2016 0 0

3pm rolls around and your body is screaming for some sugar after a stressful day at work. You go to reach for the trusted chocolate bar but wait! Its sugar free September and it’s time to change those bad habits once and for all. Cravings can be hard but they are not impossible to fight.…

Chilli Cheese Meatballs

September 2, 2016 0 0

Why not spoil dad this fathers day with this delicious lunch recipe. Chilli Cheese Meatballs are not just delicious they also comply with The One Line Rule (below 5% sugar), making them the perfect choice to treat dad and support your Sugar Free September. Serves 4 / makes 20 meatballs. Ingredients MEATBALLS 500g of beef mince…