Category: Sugar Free September

Win a $255 prize for healthy living

September 12, 2016 0 0

For Sugar Free September, we’ve joined forces with nutritionist and recipe creator Casey-Lee Lyons, from Live Love Nourish to give away $255 worth of prizes for one lucky winner. The Prize An 8-week nutrition program by Live Love Nourish valued at $149 A 5kg Tub of The Muesli Classic valued at $106 How To Enter…

How to fight cravings

September 9, 2016 0 0

3pm rolls around and your body is screaming for some sugar after a stressful day at work. You go to reach for the trusted chocolate bar but wait! Its sugar free September and it’s time to change those bad habits once and for all. Cravings can be hard but they are not impossible to fight.…

Chilli Cheese Meatballs

September 2, 2016 0 0

Why not spoil dad this fathers day with this delicious lunch recipe. Chilli Cheese Meatballs are not just delicious they also comply with The One Line Rule (below 5% sugar), making them the perfect choice to treat dad and support your Sugar Free September. Serves 4 / makes 20 meatballs. Ingredients MEATBALLS 500g of beef mince…

Week One Progress Table

August 31, 2016 0 0

Keeping track of your goals is key to success so here at The Muesli we have created a simple way for you to keep track of your Sugar Free September progress. Simply fill out the table below each week, this will help you identify areas of strengths and weaknesses plus show you links between what…

Why? To make ‘Sugar Conscious’ the health message of the future.

July 29, 2016 0 0

When you’re in your own business, it’s easy to find yourself so consumed with managing the day to day dramas that after a while, you lose sight of why you actually started doing all this in the first place.  A friend offered a great piece of advice early on and it’s something we’ve aspired to…

Parmesan Crisps

October 13, 2015 0 0

  By Jane Kennedy These take so little time to make and are also a brilliant cracker substitute. For a ‘corn chip’ look, just make the little piles of cheese in a triangle shape.     INGREDIENTS 1 x 250g packet Good quality shredded parmesan cheese METHOD Preheat the oven to 200ºC. Line a baking…

A Teaspoon Guide to Fruit and Berries

September 28, 2015 0 2

By David Gillespie Not all fruit is equal. Fruits usually contain a mixture of glucose (dextrose), sucrose (sugar) and fructose. The amount of each sugar in the fruit depends on what kind of fruit it is. A grape contains a lot of fructose and glucose but not much sucrose, whereas an apple contains some of…

Texas Chilli Con Carne

September 17, 2015 0 0

    By Jane Kennedy  Everyone seems to have a favorite recipe for chilli con carne. For too long my recipe relied on the assistance of a certain ‘yee ha’ brand of taco or chilli seasoning mix found in supermarkets. I wanted my own recipe, with no surprises, so I got to setting up my…

10 Sugar Free Snacks

September 15, 2015 0 0

  When going sugar free, finding healthy snacks can often be tricky. Lucky for us, the amazing Healthy Natty has kindly shared her wisdom by giving us her top ten sugar free snacks...   By Natalie Zee I believe a lot of the sugar we eat is purely out of convenience – I mean, how easy is it…

Sneaky High Sugar ‘Health’ Foods

September 14, 2015 0 0

  Gabrielle is a fourth year dietitian student who is passionate about all things food and nutrition including cooking and eating healthy, nutritious food, which she shares on her account @nourishtheday. Follow her creations @nourishtheday on Instagram, Facebook and blog nourishtheday.com   Sugar– Why We Eat So Much of It Sugar has come into the…