Category: Sugar Free September

Fibre – Are You Getting Enough?

September 10, 2015 0 0

  By Donna Aston I realise I may sound like your mother right now … and I promise I’m not going to start discussing bowel movements … but after reading this blog you may find that, like many, you’re not getting enough fibre in your diet. While this may sound a little ho-hum, I find most…

Orange & Spice Cookies

September 7, 2015 0 1

Natalie Zee aka Healthy Natty Another delicious recipe from Healthy Natty. These cookies are a great sugar free snack and pair perfectly with a cup of tea. If you like these you should also try her amazing The Muesli Bar Recipe. Ingredients: - 1 cup of The Muesli - Juice of half an orange - 1/2 a…

Brig and Lehmo

September 3, 2015 0 0

Did you hear Emma talk to Brig and Lehmo on gold 104.3 FM about Sugar Free September? If you missed it you can catch up here! http://themuesli.com.au/wp-content/uploads/2015/09/Sugar-Free-September-Brig-and-Lehmo.mp3   A big thank you to Brig & Lehmo for chatting with Emma and best of luck with Sugar Free September! Lehmo, Emma and Brig with The Muesli    …

Week One: Kick that Sugar Addiction

September 1, 2015 0 1

You've made it to the point of doing something for 'you'. That's great!   If you’ve tried dieting in the past, the good news is you can stop calorie counting and starving yourself.  Eating gorgeous (sugar free) food that is good for you is also more filling and sustaining. Your body won’t suffer the highs…

Measure Your Progress

August 31, 2015 0 0

Sugar Free September is all about honesty. You have to be honest with yourself about sticking to the One Line Rule and what you eat. To help you measure your results against what you eat, here is a progress table for you to fill out during September. These tables are just templates, you can add your…

Cauliflower Fried Rice

August 31, 2015 0 0

By Jane Kennedy We used to take a couple of empty saucepans to the local Chinese restaurant when I was a kid, and they’d fill it with sticky, sickly, battered sweet and sour pork and masses of calorie-laden, carb-loaded fried rice. I certainly don’t miss the pork concoction, but I love a good fried rice.So…

Last Minute Tips for Success

August 31, 2015 0 0

Ready, set and …. GO sugar free from tomorrow! Sugar Free September starts tomorrow! Hopefully by now you are well prepared and have cleansed your pantry following The One Line Rule. If you are still yet to do so, read our advice on how best to prep for SFS’15! Before you start your sugar free…

One Week until Sugar Free September

August 24, 2015 0 0

Next Tuesday marks the beginning of Sugar Free September. Before you begin, there are two simple steps you need to take to give yourself the best chance at success; Stock Take and Stock Up.   Stock Take Now is the time to stock take. Go through your fridge and cupboards and apply The One Line Rule.  …

5 Stars for Health?

August 18, 2015 0 0

Are 5 stars the solution to our problems? Emma dishes on why the Health Star Rating System is making us fatter and more confused than ever. The One Line Rule VS The Health Star Rating System I find myself in supermarkets constantly checking nutrition panels – just one line Sugars! If you buy The Muesli…

Feeding a World Champion – Natalie Medhurst

August 17, 2015 0 0

Natalie Medhurst Australian Netball Diamond Nat Medhurst shares the importance of nutrition for elite athletes and how her approach to eating has changed over the years...  As elite athletes our “jobs” rely on our body’s ability to perform day in day out and whilst training plays a vital role in this, just as importantly so…