Category: Sugar Free September

The Muesli Bars

August 14, 2015 0 1

Natalie Zee aka Healthy Natty This delicious recipe comes from one of our favourite health bloggers; Healthy Natty. Her blog, Instagram and Facebook are full of great recipes and healthy eating inspo! These bars are healthy, delicious and the perfect Sugar Free September snack! The Muesli Bars INGREDIENTS BARS 3 cups of The Muesli 2…

Vegetable Frittata

August 5, 2015 0 0

The perfect recipe for your Sunday lunch or a healthy, easy dinner. You can also make your own version using vegetables you already have in the fridge. Ingredients: 1 brown onion (medium sized) 1 sweet potato (medium sized) 1 turnip 1 parsnip 1/4 pumpkin 1 potato 1 zucchini 1/2 cup frozen peas 1/3 bunch parsley…

The Muesli Maker: Emma Dumas

August 4, 2015 0 0

Emma Dumas walked away from a successful television production career to start Bodsquad Australia and produce The Muesli instead. She asks herself why?  (Often as it turns out…) Armed with a Bachelor of Applied Science in Physical Education, with 5 Carols By Candlelight, 3 ARIA Awards & 4 Logie Awards broadcasts, Series 1 of Frontline,…

Sugar Free September – The Grand Final

November 19, 2013 0 0

In a week of Grand Finals, Sugar Free September stands proud... The home stretch... AFL & NRL Grand Final Week and just as importantly, the final week of Sugar Free September. We hope you’re feeling a winner even if you don’t get a big trophy at the end. You’re almost there. Living sugar free. We…

Common sense is everything – Use It!

November 19, 2013 0 0

Can I eat it if it's not in a pack and I can't see the sugar content written anywhere? Our main hope with Sugar Free September is for you to take the opportunity to educate yourself a little better about the food you’re eating. Once you get into the habit of The One Line Rule…

What goes in your mouth Vs your exercise routine…

November 19, 2013 0 0

According to the recently released ‘Australian diabetes, obesity and lifestyle study’, obesity is one of the biggest risk factors for type 2 diabetes. It was concluded that preventing weight gain must be a focus, as it is far easier to achieve than weight loss. Couldn’t agree more! An increase to exercise habit is reported as…

Gold 104 Interview with Brig & Lehmo

November 19, 2013 0 0

  Brig & Lehmo Interview – Gold 104   Previously published on original The Muesli website  on: 17/9/2012

Triple M Hot Breakfast – Eddie McGuire & Luke Darcy

November 19, 2013 0 0

  Triple M Hot Breakfast – with Eddie McGuire & Luke Darcy    Previously published on original The Muesli website  on: 17/9/2012

Share your SFS wins – what has changed for you?

November 19, 2013 0 0

It's time to share your SFS wins - what's the best thing you've got out of it and what's changed for you?Share your SFS wins - what has changed for you? With Sugar Free September into its final week (seriously, where has this year gone?) and so many amazing achievements and stories coming out of…

Your best ‘Sugar Free Tip’?

November 19, 2013 0 0

From taking part in Sugar Free September what's your best 'sugar free tip'? Well, by now I’m sure, we’re all becoming experts in the field of being as sugar free as we can possibly be! Three weeks into SFS and the comments and feedback we’ve had have been really gratifying – it’s so great to…