Category: The Muesli Recipes

A collection of delicious, healthy & sugar conscious recipes to satisfy your taste buds, and your personal trainer.
vegetables

Left over Frittata

September 23, 2016 0 1

Make the most of your roast

Savoury Muesli Bars

September 16, 2016 0 0

Why not try these delicious savoury muesli bars. Not just easy to prepare but great for you too Makes 8 bars Ingredients –  3 cups of The Muesli Classic Sugar Free Muesli (500g) – 2 tsp of savoury spice mix (we used Souk Spice) (5g) – 1 tsp of salt (5g) – 2 spring onions,…

Fish Curry

September 12, 2016 0 0

Delicious, nutritious and just the right amount of spice. Serves 4 Ingredients – 1 tbsp of coconut oil (8g) – 1 large onion, thinly sliced (250g) – 2 garlic cloves, crushed (5g) – 1 large green chilli, finely chopped (50g) – 2 tsp of ground turmeric – 1 tsp of garramasala – 6 cloves –…

Chilli Cheese Meatballs

September 2, 2016 0 0

Why not spoil dad this fathers day with this delicious lunch recipe. Chilli Cheese Meatballs are not just delicious they also comply with The One Line Rule (below 5% sugar), making them the perfect choice to treat dad and support your Sugar Free September. Serves 4 / makes 20 meatballs. Ingredients MEATBALLS 500g of beef mince…

Thai Roast Vegetable Soup

July 29, 2016 0 0

Serves 4-6 Ingredients – 1 kg of pumpkin, peeled and roughly chopped – 800g (approx. 3) sweet potatoes, peeled and roughly chopped -1 potato, roughly chopped – 1 tbsp of olive oil – 1 tbsp of coconut oil – 2 brown onions, diced – 2 tsp of grated fresh ginger – Rind and juice of…

Creamy Coconut Peanut Butter & Jam Porridge

July 18, 2016 0 0

Serves 1 Ingredients For the Raspberry Chia Jam – 1 1/2 cups of frozen raspberries – 1 cup of a cup of water (you can use coconut water here) – 2 tbsp of chia seeds For the Porridge – 5 dessert spoons of The Muesli Classic Sugar Free Muesli – 2 dessert spoons of coconut…

Gluten Free Sweet Potato Breakfast Bowl

June 23, 2016 0 0

Serves 1 Ingredients – 1 small sweet potato, roasted in its jacket until very soft, then peeled & mashed (or great for leftover sweet potato from dinner!). – 1/2 a tsp of cinnamon – 1/4 of a tsp of vanilla (optional) – 1/2 an avocado, peeled and diced – 2 tbsp of Coconut or Greek…

Warm Roasted Cauliflower & Quinoa Salad

June 20, 2016 0 0

Serves 2 Ingredients – 1/2 a head of cauliflower, broken into florets – 3 sprigs of fresh rosemary – 1 tbsp of olive oil – 1/2 a cup of uncooked quinoa – 1 cup of water – 2 tsp of Dijon mustard (check the ingredients for one with no added sugar) – 5 large kalamata…

The Muesli & Quinoa Apple-Berry Pikelets

June 17, 2016 0 0

Serves 2-3 Ingredients PIKELETS 1 cup of Quinoa Flour 1/2 a cup of The Muesli Classic 1/2 an apple, grated 1/2 a tsp of Cinnamon 2 eggs 1/2 a tsp of baking powder 1/2 a cup of milk (of your choice) Unsalted, organic butter – for cooking APPLE-BERRY SAUCE 1/2 an apple, finely sliced 1 tsp…