Category: The Muesli Recipes

A collection of delicious, healthy & sugar conscious recipes to satisfy your taste buds, and your personal trainer.

Gluten Free Porridge

July 23, 2015 0 1

The Muesli Gluten Free Porridge Recipe Ingredients: 50g The Muesli Gluten Free 1tbs chia seeds (we used white chia) 1/2 cup of milk Directions: Combine all ingredients and place in the microwave for two minutes. Stir and add more milk if required. Serving suggestion: Sprinkle with cinnamon and top with some fresh or frozen berries…

The Muesli Porridge

July 7, 2015 0 4

The Muesli Porridge Ingredients: 3 dstsp The Muesli Classic 2 dstsp Plain Rolled Oats 2/3 cup of milk (can be half milk/half water or all water depending on taste) Method: Stir in a small saucepan over medium for about 3 or 4 minutes until porridge consistency (adding more liquid if needed for desired consistency). Place…

The Muesli, Raspberry and Yoghurt Blocks

February 12, 2015 0 0

A perfect recipe for keeping cool in the summer while still avoiding sugar! Directions: Combine Greek yoghurt and vanilla powder in a small bowl. Add in The Muesli and roughly stir. Spoon the mixture into ice block moulds, layering with frozen raspberries then place a wooden pop stick in the centre. Leave for 4 hours…

Crumble Topping

February 12, 2015 0 0

It is easy to make and can be used to add some crunch to many simple recipes. It is also a great crumble option to add on top of fresh or stewed fruit. Ingredients: 1 cup of the Muesli Classic (or GF if needed) 1tbs butter 1tbsp coconut oil sprinkle of cinnamon or nutmeg Method:…

Crumbed Cutlets with Minted Yoghurt

February 12, 2015 0 0

      A delicious savoury meal. It is easy to make and can be enjoyed by family and friends.       Ingredients   2 cups The Muesli (Classic or Gluten Free) 2 teaspoons ground cumin. 1 teaspoon turmeric. 1/2 teaspoon chilli flakes. 1 teaspoon sea salt. 1 teaspoon ground pepper. 2 eggs. 12 lamb cutlets. Minted Yoghurt 1 cup greek yoghurt. 1 clove…

Carrot Cake

February 12, 2015 0 0

Ingredients For the cake 300 g carrots, peeled and grated on a box grater 200 g walnuts, roughly chopped 2 free range eggs 2tbsp Stevia 1/4 cup coconut oil 1/2 cup butter ½ vanilla bean – seeds scraped 2 tsp ground cinnamon 1/2 tsp salt 3/4 cup The Muesli milled  (in food processor until fine flour like…

Blinis – A Savoury Treat

February 12, 2015 0 0

Blinis – a savoury treat* Use a food processor to grind a cup of The Muesli to a course flour like consistency.  Combine with a cup of Greek yoghurt and 2 eggs, a little salt & pepper for delicious blinis drop a teaspoon of batter onto non stick pan until small bubbles appear, turn to briefly cook…

The Muesli Cross Buns (Easter favourite)

February 12, 2015 0 0

The Muesli – cross buns Ingredients 400g The Muesli (split into 2 – mill 200g in food processor and leave other whole) 2 tbsp Chia Seeds in 1/3 cup water 8 tbsp Donna Aston’s Protein Supreme –Chocolate 35g Raw Cacao Liquor (Loving Earth) 50g Cacao Nibs ½ tsp Cinnamon 4 tbsp Tahini (or a Nut Butter –…

Sugar avoiding with – The Muesli – at Easter

November 19, 2013 0 0

We’ve got some great – Sugar Avoiding – recipes for Easter for you to try, improve on and hopefully suggest others of your own! I didn’t use a sweetener of any kind in the muesli Cross Bun or The Easter Roughie® because I really believe that the ‘addictive’ nature of sugar – and by association…