Category: The One Line Rule

Orange & Spice Cookies

September 7, 2015 0 1

Natalie Zee aka Healthy Natty Another delicious recipe from Healthy Natty. These cookies are a great sugar free snack and pair perfectly with a cup of tea. If you like these you should also try her amazing The Muesli Bar Recipe. Ingredients: - 1 cup of The Muesli - Juice of half an orange - 1/2 a…

Brig and Lehmo

September 3, 2015 0 0

Did you hear Emma talk to Brig and Lehmo on gold 104.3 FM about Sugar Free September? If you missed it you can catch up here! http://themuesli.com.au/wp-content/uploads/2015/09/Sugar-Free-September-Brig-and-Lehmo.mp3   A big thank you to Brig & Lehmo for chatting with Emma and best of luck with Sugar Free September! Lehmo, Emma and Brig with The Muesli    …

Week One: Kick that Sugar Addiction

September 1, 2015 0 1

You've made it to the point of doing something for 'you'. That's great!   If you’ve tried dieting in the past, the good news is you can stop calorie counting and starving yourself.  Eating gorgeous (sugar free) food that is good for you is also more filling and sustaining. Your body won’t suffer the highs…

Measure Your Progress

August 31, 2015 0 0

Sugar Free September is all about honesty. You have to be honest with yourself about sticking to the One Line Rule and what you eat. To help you measure your results against what you eat, here is a progress table for you to fill out during September. These tables are just templates, you can add your…

Cauliflower Fried Rice

August 31, 2015 0 0

By Jane Kennedy We used to take a couple of empty saucepans to the local Chinese restaurant when I was a kid, and they’d fill it with sticky, sickly, battered sweet and sour pork and masses of calorie-laden, carb-loaded fried rice. I certainly don’t miss the pork concoction, but I love a good fried rice.So…

One Week until Sugar Free September

August 24, 2015 0 0

Next Tuesday marks the beginning of Sugar Free September. Before you begin, there are two simple steps you need to take to give yourself the best chance at success; Stock Take and Stock Up.   Stock Take Now is the time to stock take. Go through your fridge and cupboards and apply The One Line Rule.  …

5 Stars for Health?

August 18, 2015 0 0

Are 5 stars the solution to our problems? Emma dishes on why the Health Star Rating System is making us fatter and more confused than ever. The One Line Rule VS The Health Star Rating System I find myself in supermarkets constantly checking nutrition panels – just one line Sugars! If you buy The Muesli…

Feeding a World Champion – Natalie Medhurst

August 17, 2015 0 0

Natalie Medhurst Australian Netball Diamond Nat Medhurst shares the importance of nutrition for elite athletes and how her approach to eating has changed over the years...  As elite athletes our “jobs” rely on our body’s ability to perform day in day out and whilst training plays a vital role in this, just as importantly so…

The Muesli Bars

August 14, 2015 0 1

Natalie Zee aka Healthy Natty This delicious recipe comes from one of our favourite health bloggers; Healthy Natty. Her blog, Instagram and Facebook are full of great recipes and healthy eating inspo! These bars are healthy, delicious and the perfect Sugar Free September snack! The Muesli Bars INGREDIENTS BARS 3 cups of The Muesli 2…

Vegetable Frittata

August 5, 2015 0 0

The perfect recipe for your Sunday lunch or a healthy, easy dinner. You can also make your own version using vegetables you already have in the fridge. Ingredients: 1 brown onion (medium sized) 1 sweet potato (medium sized) 1 turnip 1 parsnip 1/4 pumpkin 1 potato 1 zucchini 1/2 cup frozen peas 1/3 bunch parsley…