Category: The One Line Rule

Gluten Free Porridge

July 23, 2015 0 1

The Muesli Gluten Free Porridge Recipe Ingredients: 50g The Muesli Gluten Free 1tbs chia seeds (we used white chia) 1/2 cup of milk Directions: Combine all ingredients and place in the microwave for two minutes. Stir and add more milk if required. Serving suggestion: Sprinkle with cinnamon and top with some fresh or frozen berries…

The Muesli Porridge

July 7, 2015 0 5

The Muesli Porridge Ingredients: 3 dstsp The Muesli Classic 2 dstsp Plain Rolled Oats 2/3 cup of milk (can be half milk/half water or all water depending on taste) Method: Stir in a small saucepan over medium for about 3 or 4 minutes until porridge consistency (adding more liquid if needed for desired consistency). Place…

Warm Up Your Breakfast in Winter

July 7, 2015 0 1

With winter in full swing, staying warm is an obvious goal for all! This we achieve, the lucky ones, through coats, scarves, beanies, heated homes, cars, offices and of course our food. Salads just don’t seem to cut it the way they do in summer. A good hearty ‘winter warmer’ is what we’re after. Whether…

Christine Wallace: The One Line Rule

February 12, 2015 0 0

We were thrilled to see this write up about The Muesli and The One Line Rule by Christine Wallace in The Age, The Sydney Morning Herald and The Canberra Times. It is great to see another enthusiast for the sugar free lifestyle. http://www.canberratimes.com.au/comment/christine-wallace-most-diets-dont-last-but-theres-the-1-line-rule-20150116-12mh62.html Christine Wallace: Most diets don't last but there's The 1 Line Rule…

It’s Good to COMPARE…

November 20, 2013 0 0

Breakfast is our thing and I thought it’d be interesting to have a look at the Sugar content in some of the other popular brands – see for yourself! It’s simple good business practice to stay aware of what competitors in the market are doing, so we are constantly looking at nutrition panels on muesli…

Cholesterol, Fat & Sugar

November 19, 2013 0 0

How do we overcome the confusion? Conflict of Interest is a major issue in so many facets of business and society – money is always the ultimate cause and unfortunately as a result there are often many who end up way worse off. The tip of this iceberg is being touched, on a daily basis,…

Common sense is everything – Use It!

November 19, 2013 0 0

Can I eat it if it's not in a pack and I can't see the sugar content written anywhere? Our main hope with Sugar Free September is for you to take the opportunity to educate yourself a little better about the food you’re eating. Once you get into the habit of The One Line Rule…

Sugar Free September – Pantry Pearlers

November 19, 2013 0 0

Surely I didn’t buy this? One of the kids must have slipped it into the trolley! I’ve been a processed food and especially Sugar avoider since about 2004. It’s the reason I developed The Muesli.  So with each day that goes by and the information increasingly becoming available (about Sugar) to validate my choice, I’m…

Everything in moderation…

November 19, 2013 0 0

Look for ‘Sugar Free’ or ‘Low Sugar’ – guaranteed you’ll lose the weight faster than ‘Fat Free’! We hear the phrase ‘everything in moderation’ a lot from dieticians and nutritionists, in response to the latest ‘diet’ doing the rounds. It occurs to me, looking at the beautiful fresh fruits & vegetables available to us –…

Easter Sugar Hangover?

November 19, 2013 0 0

OK – Have the Post Easter Guilts passed? Managed to get back on track? Did you feel the effects of having sugar again when you’ve been doing such a good job of eradicating it from your diet? It’s fair to say that Easter eggs and hot cross buns can be overwhelming temptations. It’s too late…