My Holistic Life’s Gluten Free Muesli Breakfast Cup

April 7, 2016 by in category Friends Of The Muesli, The Muesli Recipes with 0 and 0

We have good friends here at The Muesli – Carly Hicks from My Holistic Life has created this stunning Gluten Free Muesli Breakfast Cup for all of you to try!

Check out her blog post and recipe below:


Are you after a breakfast recipe that is not only mouthwatering, but high in fibre as well?

Well I’ve got you covered with my Gluten Free Muesli Breakfast Cup which is not only high in fibre, but good fats as well.

Your hormones will love you with this dish because it has,

Hemp Seeds, which contain a healthy balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
Coconut Yoghurt, which contains probiotic strains which help promote healthy gut flora.
Chia Seeds, which are high in fibre packing a whopping 11 grams per ounce. This helps to remove toxins from the body, regulate sugar levels, and to help keep you fuller for longer.



1/2 cup raspberries
1/2 cup coconut milk (I used Nutty Bruce brand)
2-3 drops stevia
1 Tablespoon coconut yoghurt
1/2 banana

Middle Layer

2 Tablespoons chia seeds
1/2 cup coconut milk
1 Tablespoon hemp seeds
1 small green apple grated
1/2 orange squeezed with the rind

Top Layer

Handful of The Muesli Gluten Free Muesli



1. Make the top layer first by placing all ingredients in a small bowl and stir through till it starts to thicken and the chia seeds are stirred through.
Then place in the fridge to set overnight, or for a few hours till it sets.
2. Place all the base ingredients into a high powered blender on high for 30-40 seconds.
3. Pour the base mixture into a high glass, then top with the middle layer, and sprinkle with The MuesliGluten Free muesli on top.

Makes approximately 2 serves.

Check out Carly’s other recipes
Follow her on Facebook
Follow her on Instagram