Ploughman’s Lunch

October 11, 2017 0 0

A ploughman’s lunch is a fancy name for lots-of-yummy-stuff on a plate. It’s simple, it’s wholesome, it’s satisfying and, just as a bonus, it’s incredibly easy to put together a sugar-conscious version! OUR PLOUGHMAN’S LUNCH INGREDIENTS – 4 sticks of celery, washed & cut into batons – 4 radishes, washed, trimmed and quartered – A…

Creamy Green Smoothie Bowl

October 11, 2017 0 0

Serves 1 INGREDIENTS Smoothie Bowl – 1 cup of baby spinach, washed – 2 tbsp of plain coconut yoghurt – 1/2 a ripe avocado – 1/2 a kiwi fruit, skin removed – Juice of 1/4 of a lime – 1/4 of a cup of water To Top  – 50g (1 single serve portion) of The…

Dr Samantha Byrne talks Oral Health

September 27, 2017 0 0

Samantha Byrne is a a lecturer in Oral Biology at the Melbourne Dental School. She also researches the bacteria that cause tooth decay and gum diseases. Samantha started The Tooth Fairy blog as a way to share information about dental hygiene and advice on teaching kids how to look after their teeth. We got to…

Mindful Eating to Curb Cravings

September 25, 2017 0 0

How to control those pesky sugar cravings?   By Emily Pereira, Melbourne Nutrition Services We are nearing the end of September, which means we can almost eat sugar again!! Yay!! …No? You don’t want to fall back into your old sugary habits? Are you worried that if you have a tiny bit you’ll be addicted…

Egg & Prosciutto Muffins

September 18, 2017 0 0

                        Makes 6 muffins INGREDIENTS – 8 Slices of medium-thickness prosciutto – 8 Free-range eggs, lightly whisked – 3 tbsp Thick cream – 150g Full fat feta cheese, broken up – 15g chives (about 1/3 of a cup), chopped + extra for garnishing –…

Emma’s Cauliflower Soup

September 18, 2017 0 0

with The Muesli Bacon Crumble Serves 4 THE CRUMBLE – 50g of The Muesli Gluten Free or Classic (we used Gluten Free – perfect for the single portions!) – 3 rashers of bacon, diced – Pinch of salt THE SOUP – 1 whole cauliflower including stems, broken into florets – . a brown onion, roughly…

Curb your sugar cravings with Casey-Lee From Live Love Nourish

August 28, 2017 0 0

Introducing…… Brisbane based nutritionist and naturopath, mum and founder of the health and wellness brand Live Love Nourish, Casey-Lee Lyons. Here to share with us inspiring ways to improve your health and feel great. Casey-Lee’s refreshing approach to health and well-being has helped many people to: better their health, increase energy, find their natural weight,…


August 17, 2017 0 0

It’s Year 6 of Sugar Free September and we couldn’t be more excited.  Now’s the time to get on board and register to receive all the brilliant recipes, resources and fabulous offers that will be coming at you. Click here  to join and stay tuned! What? Sugar Free September is an awareness campaign created to…

Pumpkin & Kale Salad

July 17, 2017 0 0

Perfect for lunch or an easy dinner