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Satay Chicken With Creamy Avo Dressing

We've been waiting all year for this BBQ weather! This simple, low sugar BBQ recipe has just 4 ingredients, making it the perfect mid-week, outdoor dinner.

Ingredients

SATAY CHICKEN 
- 400g of chicken tenderloins 
- 1 orange, peeled 
- 2 tsp of crunchy, natural peanut butter 
- 2 tsp of curry powder 
- 1/2 a tsp of chilli flakes

AVO DRESSING 
- 1/2 an avocado, peeled 
- 1 tsp of sumac 
- 4 tbsp of olive oil 
- 2 tsp of apple cider vinegar

Method

SATAY CHICKEN

  1. In a blender, blend the orange, peanut butter, curry powder and chilli flakes until a smooth paste is formed.
  2. Coat the chicken in the satay paste and allow to marinade for a minimum of 2 hours.
  3. Cook on the BBQ (or a grill) for 8-10 minutes each side, or until golden and the chicken is cooked through.

AVO DRESSING

  1. Add all of the ingredients to a small (or stick) blender and blender until creamy.
  2. Top your favourite salad.

It’s THAT easy!


1 comment

  • Sounds delicious and easy! Will definitely try it.

    Sabine

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