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By personal trainer Donna Aston

3pm rolls around and your body is screaming for some sugar after a stressful day at work. You go to reach for the trusted chocolate bar but wait! ...

Healthy tips for kids

How to control sugar cravings from a sports dietitian

Amelia's 5 tips for being sugar conscious Amelia is a healthy food blogger, almost lawyer and professional sugar quitter, if anyone has good advic...